Mindset Coaching
Developing mind wellness, giving you confidence to attain greater fulfilment. Helping you to clarify goals, identify the obstacles preventing you moving forward, then building strategies and practices to overcome them.
Body Transformations Pack 12 weeks
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X3 PT sessions per week
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X3 training Plans
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X3 Nutritional Plans
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X3 Mindset coaching plans
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Weekly Check ins
Set a daily routine
Set a daily routine for work, activity, play and food and see how good you feel once you find your rhythm.
Stick to your routine
Stick to your routine for some time, for as long as it’s working for you. If you find it difficult to stick to it, then don’t be scared to adapt it and change it.
Create various music playlists
Create various music playlists for the different activities you do throughout your day. It helps sets different moods and sparks your energy