Do you offer free trial session?
Unfortunately, I don’t. A consultation fee can be used towards a service i.e sessions, training plans or nutrition plans.
Do I need a membership at the gym to be able train with you?
Yes you do. I am based in ONELDN gym. Please check their website for all details on membership www.oneldn.com
What geographic areas do you cover?
South West London
What do you specialize in?
- Boxing
- Mobility
- Postural alignment
- Strength & Conditioning
- Lower back recovery
- Recovery
- Injury prevention
- Fat Loss
- Muscle building
- Post / Pre natal
- Sports Performance
- Body transformation
How many sessions do I need to have in order to lose fat?
It depends on many variables. For more info, book a consultation.
Do I need to take protein supplements along with training?
There are too many variables involved. For more info, book a consultation.
How long does each session last?
45-55 minutes.
Do you train outdoor?
45-55 minutes.
I am pregnant, what best training option should I go for?
It depends on many variables. For more info, book a consultation
How quickly will I see results of my training?
It depends on many variables. For more info, book a consultation
Do I need to have a dietary programme with training or training alone can help me achieve the desired results?
In order to maximize your training and to get optimal results, you need to follow a nutrition plan. You can book this via the website
Can I get a discount?
Discounts are given on transformational plans.
Do I need to buy any equipment/ weights to train with you online?
Initially no. However, as your strength increases, equipment will be needed.
I have never trained before, what is the best exercise / training programme should I go for?
It depends on many variables. For more info, book a consultation
Do I need to do anything else outside the sessions with you to speed up the process of seeing results? What do you recommend?
Absolutely yes. Mobility sequences and stretching will be provided. Training plans can be purchased via the website
Do I need to do cardio?
It depends on many variables. For more info, book a consultation
I have an injury, can I still train?
Yes you can. So I can help you to speed up the recovery, book a consultation
I live abroad, can I still train with you?
Yes you can online. In some cases, personal training can be negotiated
Can I train with you in the gym I have a membership with?
Yes, area depending. Additional fees will apply
What does the consultation fee cover?
30 min one to one with the option to include one service/ product
Do you offer special prices for couples?
No I don’t. However, some discounts can be considered for transformational packages.