GW FORCE

clear your mind
unlock your potential

I reset what holds you back so you can do more without unnecessary change or complexity.

When you understand how your body works, the right choices become second nature.

The process is simple, the education is clear, and the results speak for themselves.

No drastic overhauls. No nonsense. If it doesn’t work, we don’t do it. When it does, we refine it until it’s exceptional.

Testimonial

My journey with Gary has just begun and it’s been a fantastic start. Gary has been brilliant in working with my specific needs and truly understands what is necessary to help me meet my goals. His approach to fitness

plans has exceeded my expectations and he is really good in making you feel motivated

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Gary is one of a kind. Behind the beautiful smile, is hiding a unique professional with an exceptional level of knowledge. With kindness, humour and without you noticing, he pushes you to become the best

version of yourself!

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Gary has the best energy! He’s extremely knowledgeable which in return has made me feel very comfortable/safe in the gym and while using heavy weights. My body confidence and mental health is at an all-time high

, couldn’t ask for a better trainer and now friend.” - the legend herself

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Gary has been hands down the best trainer I have trained with; and I have trained with a lot. The best thing about Gary is the way he has built my strengths with me but also targeted my weaknesses, which has

meant that, 3 months in, my strength is much more balanced through my body than it ever has been. No session is the same, every time we train he switches it up. He puts a lot of thought into every session which makes all the difference. I never looked forward to exercising before I met Gary; now I feel excited to go to the gym and work out. Gary has pushed me and boosted my confidence beyond belief, and this has meant I have been able to hit new personal bests every single week since starting with him. I have been lifting weights for almost 2 years now but the most changes I’ve seen have been in the last three months since starting with Gary. Not only have I seen a huge change in my confidence in myself and my mental health, but of course its been physical too. I never believed I’d be able to lift the amount of weight that I can now! The important part for me though, is that after a solid session with Gary in the gym, I feel confident to take on my day and any challenges that I may face in life seem easier to accomplish now! I have a lot to thanks Gary for 🙂

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Training experience: I started training with Gary because I had seen the kind of work, he was doing with others in the gym and was impressed with his adaptive approach to training. I wanted to lose weight, get fitter

, stronger and build muscle. I have achieved a lot more than that. Gary is a fantastic PT balancing focus and training intensity with an awesome sense of humour to get the most out of you. His depth of knowledge and understanding of both the physiological, mental and nutritional side of training is outstanding. I’ve worked with a lot of PT’s in the past, but it is Gary I would recommend to anyone looking to achieve their fitness goals.

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Gary is a blend of sugar and spice and has always been a pleasure to train with. “Sugar” in terms of his kind/sweet personality and “spice” because he gets the “hot physique/results” the client is looking for in a

“fun” way. He has a great technique of combining stretching and weight training which also prevents injuries and heals any injuries there maybe that can arise from everyday activities out of the gym. I’ve known Gary for many years and he’s been more of a friend than a trainer and has always been there for me. In the last couple of years “during lockdown” he has also started training other members of my family over zoom. They love training with him too and he’s become part of the family. Gary has great positive energy and the best hugs. Great to see him achieving more and more success in his line of work.

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clear your mind
unlock your potential

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clear your mind unlock your potential

Testimonial

Contact

Links

Social Link

clear your mind
unlock your potential